Nia is a total body fitness experience that dynamically blends dance, martial arts & healing arts. Nia moves are based on the design of the body and invite you to move YOUR body — as it is today — safely maximizing your cardiovascular, strength, flexibility, agility and balance conditioning.
Classes are set to intoxicating and groove-inducing music that will make you want to shake it, sway it and dance like no one is watching. Nia is the class that you've been waiting for — it's the class that invites you to shine -- your way -- in your body.
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