Nia is a total body fitness experience that dynamically blends dance, martial arts & healing arts. Nia moves are based on the design of the body and invite you to move YOUR body — as it is today — safely maximizing your cardiovascular, strength, flexibility, agility and balance conditioning.
Classes are set to intoxicating and groove-inducing music that will make you want to shake it, sway it and dance like no one is watching. Nia is the class that you've been waiting for — it's the class that invites you to shine -- your way -- in your body.
Take a Nia Class or Attend a Nia Event!
The best way to get to understand what Nia is -- is to take a class or attend an event (or Nia Training!) Below are quick "at-a-glance" look at our most recently classes & events. Use the links above to learn more about the NiaBoston community.
Write to us with any questions or suggestions! We'd love to hear from you.